Good mental health and wellbeing
What is good mental health and wellbeing?
Good mental health and wellbeing mean different things to different people and every person has to find their own way to a life that is meaningful and satisfying for them.
Things that can contribute to positive mental health and wellbeing include:
- spending quality time with close friends and family
- working in a job or finding an activity that is meaningful, which can provide a sense of purpose
- learning a new skill such as painting, singing, knitting, or a foreign language which can provide a sense of pride and achievement
- finding a hobby (such as gardening, playing sport, cooking, or arts and craft)
- giving to others by volunteering, being there for friend in need, or caring for animals
- having someone to talk to who can provide support and reassurance
- eating healthily and exercising regularly
- spending time with people who share similar interests
- experiencing new things such as trying different foods, travelling, or meeting new people.
Ways to improve your mental health and wellbeing
Learn to relax and do things you enjoy
Having something to look forward to promotes positive mental health and wellbeing. Everyone is different, so find out what works for you.
Relaxing activities may include:
- listening to music
- watching TV
- playing video games
- practicing relaxation techniques such as meditation, yoga or tai-chi
- mindfulness techniques are helpful to manage anxiety and negative or intrusive thoughts
- catching up for drinks with a friend
- play with pets
- going shopping.
Exercise is a great way to improve your negative mood. Do whatever you enjoy doing that gets you active, for example:
- ride a bike
- go for a walk (or run)
- go for a swim at the beach or a pool
- play a sport you like
- kick a football with friends
- try yoga
- take up a martial art
- join a team (rugby, footy, netball etc).
- try to eat a healthy, balanced diet, as it will make you feel calmer
- eating regular meals will give you energy and will regulate your blood sugar levels
- eating plenty of fruit and vegetables will make you feel healthier. Reducing your sugar intake is better for your health
- avoid alcohol and other drugs as they can worsen the symptoms of mental health problems.
Get enough sleep
- if you are tired, you are more likely to feel stressed and worried
- aim for around 8 hours per night to avoid feeling tired
- get into a good bedtime routine: wind down by drinking a glass of milk or cup of herbal tea, read a book or listen to relaxing music before going to bed
- try going to sleep and getting up at the same time each day
- avoid caffeinated drinks after lunch time.
Stay connected and keep in touch with families and friends
Feeling connected to people is an important part of staying well. It can help you feel confident and valued, and it can support you during difficult times. A lack of contact with others makes people feel lonely and disconnected.
- even if you are not contributing to conversations, stay around people
- spend time on relationships you are interested in
- care and support other people
- talk to family and friends and discuss your experiences, worries and feelings
- visit your GP if you have any physical or mental health concerns.
Join a local community group in something that interests you. This will also allow you to meet people who have similar interests, for example:
- find a self–help group, as talking to people who have similar feelings can be a huge support
- join a craft group
- join a meditation or relaxation group
- learn a new hobby through an adult education course
- join a sporting team.
Learn to anticipate problems before they arise, as it will help reduce worry and stress.
You can do this by:
- learning to understand your own thoughts and feelings
- planning in advance what you might do in situations that cause you stress
- identifying at least two people who can help you when you come across a problem in your life
- planning for a crisis and tell people what you want to happen if you become unwell.
It is important to introduce a regular routine and structure to your days. Setting and achieving goals can help to organise your time, and can give you a sense of purpose in life
Goals can be related to:
- eating healthy
- joining in on social activities.
Where to get help
- See your GP or talk to a mental health worker.
- Ring Healthdirect Australia on 1800 022 222.
- RuralLink for Rural and remote areas 1800 552 002.
- Mental Health Emergency Response Line (external site) – Perth metro callers Ph: 1300 555 788 Peel area callers Ph: 1800 676 822
Clinical Research Centre
This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change. All users should seek advice from a qualified healthcare professional for a diagnosis and answers to their medical questions.